Lauren Downes, MSPT, of Sk8Strong, offers online training classes in both group class and individual format through the zoom platform. Exercises covered can be from the following: core strengthening, functional lower and upper body strengthening, plyometrics, stretching, and dynamic warmup. The focus is always towards skating specific exercises and injury prevention. Lauren will devise a plan that is specific to your needs and requests. Create your own group and Lauren will set up a schedule and plan for your group. Please contact Lauren at lauren@sk8strong.com or 413-262-7053 for questions.
If you are creating your own group (2 on 1, 3 on 1 training, or larger group), you may choose from a 30 min, 45 min, or 1 hour session. Please contact Lauren for availability.
Lauren will conduct a complete assessment of your flexibility, mobility, strength, and balance, using her background as a physical therapist.. Following the evaluation, she will create a personalized off-ice training program that addresses your weaknesses. A personalized program will maximize what you achieve from your off-ice training program. This option is appropriate for the skater who wishes to continue training on their own, without regularly schedules sessions. Included is a downloadable copy of the Sk8Strong manual.
Lauren will conduct a complete assessment of your flexibility, mobility, strength, and balance, using her background as a physical therapist.. Following the evaluation, she will create a personalized off-ice training program that addresses your weaknesses, which will be completed in subsequent training sessions. A personalized program will maximize what you achieve from your off-ice training program. This is appropriate for a skater who wishes to continue online training sessions with Lauren following the evaluation
Book a 1 hour session with Lauren and tailor it to your individual needs. Lauren will contact you to schedule a time and to discuss a session workout plan. You will be asked to download a short questionnaire following purchase, and please email the form to Lauren upon completion. It will help Lauren identify the most appropriate workout plan.
Book a 45 minute session with Lauren and tailor it to your individual needs. Lauren will contact you to schedule a time and to discuss a session workout plan. You will be asked to download a short questionnaire following purchase, and please email the form to Lauren upon completion. It will help Lauren identify the most appropriate workout plan.
Book a 30 minute session with Lauren and tailor it to your individual needs. Lauren will contact you to schedule a time and to discuss a session workout plan. You will be asked to download a short questionnaire following purchase, and please email the form to Lauren upon completion. It will help Lauren identify the most appropriate workout plan.
Work with Lauren in a semi-private session with a 2 student to 1 instructor ratio. Find a training partner with similar skills, and contact Lauren to schedule a session. The cost is $25 per student for a 60 minute session.
Work with Lauren in a semi-private session with a 2 student to 1 instructor ratio. Find a training partner with similar skills, and contact Lauren to schedule a session. The cost is $19 per student for a 45 minute session.
Work with Lauren in a semi-private session with a 2 student to 1 instructor ratio. Find a training partner with similar skills, and contact Lauren to schedule a session. The cost is $12.50 per student for a 30 minute session.
Work with Lauren in a semi-private session with a 3 student to 1 instructor ratio. Find two training partners with similar skills, and contact Lauren to schedule a session. The cost is $17 per student for a 60 minute session.
Work with Lauren in a semi-private session with a 3 student to 1 instructor ratio. Find 2 training partners with similar skills, and contact Lauren to schedule a session. The cost is $13 per student for a 45 minute session.
Create your own group of 5 or more people for a 1 hour training session. The maximum amount of skaters is 10, and the cost is $12 per skater. Exercises will include upper and lower body functional training, core strengthening, and plyometrics and will be tailored to the students' levels.